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Arcashift App, Feature - Sleep Charts & Data Insights

🎉 Arcashift’s New Homepage Is Here — and It’s Got Groove!

October 22, 2025 Tamara Brady

Big news: Arcashift just got a glow-up! Actually, let’s call it a groove-up. Meet your new Groove Score: it lives right on Arcashift’s redesigned homepage and tells you exactly how balanced (or not) your rhythms are. 🌙 About Your Groove Score Your Groove Score is your personal snapshot of how healthy and balanced your circadian […]

Arcashift App, Feature - Sleep Tracking & Recommendations, Sleeping troubles

Melatonin Is a Stage Manager, Not the Star of Sleep

May 21, 2025 Olivia Walch

Let’s talk melatonin. Or, as I like to call it (to the confusion of my friends and loved ones): negative light. What I mean is this: This doesn’t mean darkness = melatonin. You need darkness at the time your body wants to make melatonin. For most of us, this happens at night. You can expect […]

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Recent posts

  • Jet Lag: We Hate It Too. Here are some rules.
  • When Halloween Meets the End of DST: A Perfect Storm for Your Circadian Rhythms 🎃⏰
  • 🎉 Arcashift’s New Homepage Is Here — and It’s Got Groove!

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Circadian Rhythms Health and Wellness Immune System Health Jet Lag Melatonin sleep Sleep and Immunity Sleep Research Sleep Science
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