Jet Lag Feature
Overcome jet lag with circadian science
Don’t let jet lag steal days from your trip. Arcashift’s Jet Lag Planner helps you adjust to new time zones quickly and feel like yourself again.
The problem
Why jet lag hits so hard
When you cross multiple time zones, your circadian rhythm—your body’s internal 24-hour clock—suddenly falls out of sync with the local day and night cycle. This mismatch is what creates the condition we know as jet lag, which can cause:
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Insomnia at night
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Daytime sleepiness
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Brain fog and irritability
The solution
A personalized plan to reset your clock
Arcashift creates a custom adjustment plan tailored to:
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Your flight details and time zones
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Your current sleep schedule
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Your preferences (gentle shift vs fast adjustment)
From Flight Info to Rested Arrival—Here’s How
Why us
What makes Arcashift different
Unlike generic travel tips or guess-and-check routines, Arcashift gives you a step-by-step plan rooted in circadian science. Every feature is designed to help your body clock sync faster so you can spend more time enjoying your trip—not recovering from it.
Arcashift uses your circadian rhythm to build a personalized adjustment plan. Instead of vague advice like “get some sun,” you’ll see exactly when exposure to light will help your body shift. It’s precision timing, backed by research in sleep and chronobiology.
Jet lag isn’t just about sleep. Arcashift guides you on when to nap, when to eat, and when to cut off caffeine so your body gets consistent signals. These small adjustments add up to a big difference in how fast you recover.
Your plan doesn’t stop once the plane lands. Arcashift tracks your progress as you move through your trip, showing both home time and destination time side by side. You’ll always know where your body clock stands — and how close you are to being fully adjusted.
Everyone travels differently. Choose a gentle, gradual transition if you prefer easing into a new schedule, or a fast-track “cold turkey” approach if you need to hit the ground running. Arcashift adapts to your travel style, not the other way around.
Download the app for iOS and Android
Tired of fighting your body’s clock? Arcashift helps you finally get on the same page.
