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Arcashift App, Feature - Sleep Charts & Data Insights

🎉 Arcashift’s New Homepage Is Here — and It’s Got Groove!

October 22, 2025 Tamara Brady

Big news: Arcashift just got a glow-up! Actually, let’s call it a groove-up. Meet your new Groove Score: it lives right on Arcashift’s redesigned homepage and tells you exactly how balanced (or not) your rhythms are. 🌙 About Your Groove Score Your Groove Score is your personal snapshot of how healthy and balanced your circadian […]

Feature - Sleep Charts & Data Insights, Sleeping troubles

Can You Really “Catch Up” on Sleep? The Weekend Recovery Myth

October 2, 2025 Tamara Brady

We’ve all done it: sleeping until noon Saturday and Sunday, only to feel awful Monday morning. So, is sleeping in good or bad? The truth is—it depends. When Sleeping In Helps If you’re truly sleep deprived (five hours or less during the week), research shows weekend catch-up sleep can lower your risk of dying early. […]

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Recent posts

  • Jet Lag: We Hate It Too. Here are some rules.
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  • 🎉 Arcashift’s New Homepage Is Here — and It’s Got Groove!

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Circadian Rhythms Health and Wellness Immune System Health Jet Lag Melatonin sleep Sleep and Immunity Sleep Research Sleep Science
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