Light Your Way to Better Sleep

If you’ve ever struggled with sleep after a late-night screen binge or felt extra alert during a sunny morning walk, you’ve already experienced how light affects your body. Light is one of the most powerful cues for your circadian rhythm—your body’s internal clock that regulates sleep, energy, and alertness. That’s why Arcashift includes personalized lighting […]

Debunking Common Sleep Myths

Sleep myths are everywhere, and let’s be honest—some of us might still follow the advice we heard once in passing, but was it ever true? These misconceptions could be messing with your rest, so let’s set the record straight on five big ones. ❌ Myth: “Drinking coffee in the afternoon won’t affect your sleep.” ✅ […]

3 Sleep Tips from Our CEO for Sleep Awareness Month

Good sleep doesn’t come easily for everyone, and simply closing your eyes and hoping for the best isn’t the answer—it’s about aligning with your circadian rhythms to set yourself up for success. For Sleep Awareness Month, our CEO, Olivia Walch, shares three simple but powerful ways to improve your sleep using circadian science. 1. Light […]

Naps: Good or Bad?

Who doesn’t love a good nap? Well, that depends—some people swear by them, while others fear it could disrupt their sleep. So, is napping a genius life hack or a snoozy mistake? The truth is, like with anything involving your circadian rhythms, it’s not that simple. Whether a nap works for you depends on your […]

Snooze Smart with Arcashift’s Nap Planner 

If you’ve ever thought a nap might be the key to boosting your energy, we’ve got great news! Introducing Arcashift’s new Nap Planner—an innovative, circadian-driven tool that understands your body’s internal clock.  How does it work? The Nap Planner takes the guesswork out of napping by analyzing your body’s internal clock and recommending the best […]