Travel is exciting: new places, new food, new content for your social media. But nothing kills the excitement faster than stepping off the plane feeling like your brain is still in your normal timezone. Jet lag happens when your circadian rhythms suddenly get yanked into a new time zone without warning. We all know what […]
This weekend, not only do we have Halloween — the one night a year when staying up late and eating your body weight in sugar is socially acceptable — but it’s also the end of DST (Daylight Saving Time). When the clock strikes 2:00 a.m. on Sunday, it becomes 1:00 a.m. again. One extra hour […]
I work at Arcascope, the team behind Arcashift. So yeah, I might be a little biased… but if it actually works, doesn’t that kind of prove the point? Before I joined, my days were complete chaos: random naps, snacks at all hours, and way too much caffeine. My sleep was all over the place, and […]
Join the July Challenge in Arcashift Our beloved circadian mascot, Sol, has lost his groove. He’s been staying up too late, skipping morning light, and basically ignoring everything he knows about good circadian hygiene. (Relatable, right?) But here’s the thing: when Sol’s rhythm’s off, we’re all off. And in July—when schedules get extra crazy for […]
If you’ve ever struggled with sleep after a late-night screen binge or felt extra alert during a sunny morning walk, you’ve already experienced how light affects your body. Light is one of the most powerful cues for your circadian rhythm—your body’s internal clock that regulates sleep, energy, and alertness. That’s why Arcashift includes personalized lighting […]
