Join the July Challenge in Arcashift Our beloved circadian mascot, Sol, has lost his groove. He’s been staying up too late, skipping morning light, and basically ignoring everything he knows about good circadian hygiene. (Relatable, right?) But here’s the thing: when Sol’s rhythm’s off, we’re all off. And in July—when schedules get extra crazy for […]
If you’ve ever struggled with sleep after a late-night screen binge or felt extra alert during a sunny morning walk, you’ve already experienced how light affects your body. Light is one of the most powerful cues for your circadian rhythm—your body’s internal clock that regulates sleep, energy, and alertness. That’s why Arcashift includes personalized lighting […]
