When Halloween Meets the End of DST: A Perfect Storm for Your Circadian Rhythms 🎃⏰

This weekend, not only do we have Halloween — the one night a year when staying up late and eating your body weight in sugar is socially acceptable — but it’s also the end of DST (Daylight Saving Time). When the clock strikes 2:00 a.m. on Sunday, it becomes 1:00 a.m. again. One extra hour […]