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Arcashift App, Feature - Caffeine Timing, Sleeping troubles

When to Sip (and When to Skip): A Smarter Way to Time Your Caffeine

June 17, 2025 Olivia Walch

You know that 3 PM cup of coffee that feels like survival fuel? It might still be working overtime long after you’ve shut your laptop, brushed your teeth, and are lying in bed wondering why sleep won’t come. Enter the Caffeine Calculator in Arcashift: an interactive feature that lets you see how that last cup […]

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Circadian Rhythms Health and Wellness Immune System Health Jet Lag Melatonin sleep Sleep and Immunity Sleep Research Sleep Science
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