Travel is exciting: new places, new food, new content for your social media. But nothing kills the excitement faster than stepping off the plane feeling like your brain is still in your normal timezone. Jet lag happens when your circadian rhythms suddenly get yanked into a new time zone without warning. We all know what […]
This weekend, not only do we have Halloween â the one night a year when staying up late and eating your body weight in sugar is socially acceptable â but itâs also the end of DST (Daylight Saving Time). When the clock strikes 2:00 a.m. on Sunday, it becomes 1:00 a.m. again. One extra hour […]
Big news: Arcashift just got a glow-up! Actually, letâs call it a groove-up. Meet your new Groove Score: it lives right on Arcashiftâs redesigned homepage and tells you exactly how balanced (or not) your rhythms are. đ About Your Groove Score Your Groove Score is your personal snapshot of how healthy and balanced your circadian […]
I work at Arcascope, the team behind Arcashift. So yeah, I might be a little biased⌠but if it actually works, doesnât that kind of prove the point? Before I joined, my days were complete chaos: random naps, snacks at all hours, and way too much caffeine. My sleep was all over the place, and […]
Weâve all done it: sleeping until noon Saturday and Sunday, only to feel awful Monday morning. So, is sleeping in good or bad? The truth isâit depends. When Sleeping In Helps If youâre truly sleep deprived (five hours or less during the week), research shows weekend catch-up sleep can lower your risk of dying early. […]
Getting better sleep doesnât always mean a total life overhaul. A few small changes can help your nights feel longer, your mornings brighter, and your days more energized. Here are some tried-and-true tipsâplus why they work even better when theyâre personalized to you. 1. Catch the Right Light âď¸đ Light is your bodyâs biggest timekeeper. […]
Nothing kills the excitement of a new adventure like losing the first two days to brain fog. You step off the plane, ready to dive in⌠but your body says, âNice try, itâs 3 a.m. where we came from.â Our Jet Lag Planner was built to change that story. Travel Without the Drag Instead of […]
If youâve ever stepped off a long flight and felt like your brain was still somewhere over the Atlantic, youâve met jet lag â that groggy, disoriented feeling that can steal days from your trip. But what if you could cut your adjustment time in half and start feeling like yourself almost as soon as […]
Letâs face it: for some of us, sleep is hard. Whether you’re pulling night shifts, catching flights across time zones, or just trying to figure out why your 3 p.m. coffee is ruining your 10 p.m. bedtime, staying in sync with your body can feel like an uphill battle. Thatâs where Arcashift comes in. We […]
Join the July Challenge in Arcashift Our beloved circadian mascot, Sol, has lost his groove. Heâs been staying up too late, skipping morning light, and basically ignoring everything he knows about good circadian hygiene. (Relatable, right?) But hereâs the thing: when Solâs rhythmâs off, weâre all off. And in Julyâwhen schedules get extra crazy for […]
