Arcashift’s Guide to Sleeping Better
Getting better sleep doesn’t always mean a total life overhaul. A few small changes can help your nights feel longer, your mornings brighter, and your days more energized. Here are some tried-and-true tips—plus why they work even better when they’re personalized to you.
1. Catch the Right Light ☀️🌙
Light is your body’s biggest timekeeper. Morning light helps you feel awake, while dim evenings cue your body to wind down.
Try this: Open your curtains first thing in the morning, or take a short walk outside.
✨ But here’s the thing: Everyone’s body clock is unique. Arcashift personalizes light recommendations based on your rhythms, so you get the right light at the right time.
2. Keep a Consistent Bedtime ⏰
Your brain loves patterns. Going to bed and waking up at roughly the same times helps train your body to fall asleep faster.
Try this: Aim for a sleep routine—even on weekends.
✨ But consistency looks different if you work nights or rotate shifts. Arcashift helps you find a rhythm that works with your schedule, not against it.
3. Rethink Caffeine ☕
That late-day latte might be the reason you’re tossing at night. Caffeine lingers in your system for hours.
Try this: Cut off coffee 6–8 hours before bedtime.
✨ But your ideal cutoff depends on your own circadian rhythm. Arcashift calculates your caffeine “safe zone,” so you don’t have to guess.
4. Eat on Rhythm 🍽️
Late-night meals can make it harder to sleep soundly. Your metabolism is more active earlier in the day.
Try this: Try keeping your eating window within about 10 hours, and finish meals a couple hours before bed.
✨ But the best eating window for you depends on your body’s internal clock. Arcashift helps you discover when your body is ready for meals.
5. Naps Are Your Secret Weapon 😴
Short naps can give you a big energy boost—if you time them right.
Try this: Aim for 20–30 minutes, and not too close to bedtime.
✨ But timing matters a lot. Arcashift shows you when a nap will recharge you versus when it might steal from your night’s sleep.
Why Personalization Matters
Generic advice can only go so far. Your rhythms aren’t the same as your coworker’s, your partner’s, or your best friend’s. That’s why Arcashift gives you a personalized sleep plan—from light exposure to caffeine timing—so you can actually feel the difference.
Better sleep starts when you stop guessing.
👉 Try Arcashift and see what works best for your rhythms.
